Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
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Serves
4
Prep time
1 hour
Dehydrating time
3 hours
Ingredients
- 1 cup flax seeds
- 1/3 cup sunflower seeds
- 1/4 cup sesame seeds
- 2/3 tablespoon pumpkin seeds
- Sea salt
- Freshly ground black pepper
- 1/2 teaspoon Italian seasoning (or desired herbs)
macros
Instructions
- Combine flax seed and 1 cup of water in a bowl and stir properly. Set aside for 1 hour. After 1 hour, the flax seed should have absorbed the water and sticky.
- Add the remaining seeds and herbs, and mix well. Spread mixture on dehydrator tray lined with parchment paper. Sprinkle generously with sea salt and black pepper.
- Place in a dehydrator and dry each side for 90 minutes at 115°F (46°C).
