Spicy Cashews | Commercial Dehydrators

These pumpkin seeds are great as part of a trail mix or in your breakfast cereal. This recipe soaks overnight and then gets additional flavor from the addition of turmeric and ginger. You can also try this preparation with sunflower seeds.

Flax seeds are the richest plant source of omega-3 essential fatty acids. Flax seeds are endlessly versatile as the base for a variety of raw crackers. Using the basic 1:1 ratio of flax seeds to water, you can create many different flavor combinations. This recipe pairs traditional Italian flavors of tomatoes, basil and thyme.

This granola recipe is the most delicious breakfast you will ever have. Full of goodness and packed with healthy whole grains, fruits and nuts, its a breakfast you will never get sick of.