Dehydrated Recipes

Tex-Mex Green Beans | Commercial Dehydrators

In a variation on crispy green beans, south-of-the-border flavors are added for a spicy and savory snack. You can increase or decrease the various spices to suit your taste. Use the freshest produce possible for best results.

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Machine recommendation
Tex-Mex Green Beans | Commercial Dehydrators
servings icon
Serves
Prep time icon
Prep time
10 minutes
Dehydration time icon
Dehydrating time
8-10 hours
Ingredients
  • 5 pounds (2.3 kg) green beans
  • 1/3 cup melted coconut oil
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 1/2tsp. each paprika, onion powder, garlic powder, salt and pepper
macros

(per 1-oz serving): Calories: 12, Sodium: 7 mg, Dietary Fiber: 1.1 g, Total Fat: 0.2 g, Total Carbs: 2.4 g, Protein: 0.6 g.

Instructions
  1. Blanch green beans in boiling water for several minutes. Dry beans.
  2. Melt coconut oil in microwave. Mix oil and seasonings in a bowl.
  3. Coast green beans in oil mixture.
  4. Place green beans onto dehydrator and dry for 8-10 hours at 125°F (52°C).
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Machine recommendation
Tex-Mex Green Beans | Commercial Dehydrators
Servings
Serves
Prep time icon
Prep time
10 minutes
Dehydration time
Dehydrating time
8-10 hours
Ingredients
  • 5 pounds (2.3 kg) green beans
  • 1/3 cup melted coconut oil
  • 1 tsp. chili powder
  • 1 tsp. cumin
  • 1/2tsp. each paprika, onion powder, garlic powder, salt and pepper
macros

(per 1-oz serving): Calories: 12, Sodium: 7 mg, Dietary Fiber: 1.1 g, Total Fat: 0.2 g, Total Carbs: 2.4 g, Protein: 0.6 g.

Instructions
  1. Blanch green beans in boiling water for several minutes. Dry beans.
  2. Melt coconut oil in microwave. Mix oil and seasonings in a bowl.
  3. Coast green beans in oil mixture.
  4. Place green beans onto dehydrator and dry for 8-10 hours at 125°F (52°C).
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as share has a flare for design and photography.

https://www.instagram.com/katejoncheff/