Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
view
Serves
Prep time
10 minutes
Dehydrating time
11 hours
Ingredients
- 1 head cauliflower, cut into bite sized pieces
- 1 tsp. paprika
- 1 tsp. oregano
- 1 tsp. coriander
- 1 tsp. cumin
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/8-1/4 tsp. cayenne pepper
- 1/2 tsp. salt
- 3 Tbsp. olive oil
macros
(per 1-oz serving): Calories: 17, Sodium: 212 mg, Dietary Fiber: 1.6 g, Total Fat: 0.5 g, Total Carbs: 3.1 g, Protein: 1 g.
Instructions
- Blend all the seasonings and olive oil in a bowl. Add cauliflower and combine to coat all the florets.
- Place cauliflower pieces onto dehydrator sheets and dehydrate at 140°F (60°C) for one hour. Lower the temperature and dehydrate at 110°F (43°C) for another 10 hours or until crispy.
