Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
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Serves
Prep time
10 minutes
Dehydrating time
18 hours
Ingredients
- 2 cups sprouted buckwheat or quinoa
- 1 cup dates
- 1 cup dried apricots
- 1 Tbsp. cinnamon
- 1/8 tsp. cardamom
- 1 pear or apple, peeled, cored and diced
macros
(per 1-oz serving): Calories: 98, Sodium: 1 mg, Dietary Fiber: 2.3 g, Total Fat: 1.6 g, Total Carbs: 17.6 g, Protein: 3.6 g.
Instructions
- Place all ingredients in a blender. Blend until smooth.
- Spread the mixture onto dehydrator trays. Use a spatula to smooth.
- Dehydrate for 18 hours at 130°F (55°C).
