Machine recommendation
1 Zone / 16 Tray / 2.56m² Tray Area
view
Serves
Prep time
5 minutes
Dehydrating time
10 hours
Ingredients
- 2 heads cauliflower, cut into bite sized pieces
- 1/2cup miso paste
- 4 Tbsp. water
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
macros
(per 1-oz serving): Calories: 22, Sodium: 226 mg, Dietary Fiber: 1.1 g, Total Fat: 0.4 g, Total Carbs: 3.7 g, Protein: 1.3 g.
Instructions
- Blend all ingredients in a bowl except cauliflower. Add cauliflower and mix well so vegetables are well coated.
- Place cauliflower pieces onto dehydrator sheets and dehydrate at 140°F (60°C) for one hour. Lower the temperature and dehydrate at 110°F (43°C) for another 10 hours or until crispy.
